NEW You are able to — Are you able to keep the mind sharp — while you age — by playing so-known as brain games?
A study Tuesday by AARP centered on what has turned into a $1.3 billion business.
Ads for onlinetout their cognitive benefits saying they improve memory, brain speed and a focus. However the report known as evidence behind these claims of cognitive benefits “weak to nonexistent.”
Sarah Lock, executive director from the AARP’s Global Council on Brain Health, reveal the report.
“They may get good at the sport what we do not know is when that will affect your day-to-day functioning,” Lock told CBS News. “So you may get good at the sport but it will not assist you to manage your money much better.Inch
Training to enhance one sort of cognitive ability — like memory — does not finish up improving other skills for example how quickly you process information.
And also the report states there’s frequently exaggerating when these items are marketed.
This past year, thefor claiming its games may help users reduce and sometimes delay age-related cognitive impairment.
The good thing is that cognitively stimulating activities are simple to find, for example learning a brand new skill. In the Greenwich House Senior Center, Gloria Tiago takes up art.
“I believe anything creative helps to excite your brain,” Tiago stated.
Other suggestions to help to improve cognitive benefits are activities which are novel and wish focus and also have an amount of depth and engagement.
Some recommendations in the AARP include:
- Educational possibilities (formal or informal including volunteering)
- Learn new skill (music or language)
- Leisure activities (handmade cards, having fun with children)
- Psychologically and physically stimulating activities (tennis and dancing)
© 2017 CBS Interactive Corporation. All Legal rights Reserved.